Who doesn’t want a Glowing Skin , and staying fit is the key to that . Yoga is of India .Yoga is something India is proud to pass on to the West , and they have embraced it with all the vigour. Yoga poses and practices help to improve stamina, strength, flexibility and also mental wellbeing. These are Six main asan if you practice on daily basis you surely get that glow . This is the secret of the all famous beauty stars. Yoga doesn’t only make you slim ,it makes you look younger too . Here some Asan you can easily practice by giving a little time.
Like as the shoulder stand, this is the most effective yoga for glowing skin that improves skin texture and quality by promoting blood circulation towards your face. As the name suggests, this particular asana benefits an individual’s entire body. Practicing this pose for 3 to 5 minutes every day works as an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.
How to do :- Lie on your back; raise your legs and torso off the floor so that your body rests on your shoulders. Use your hands to keep your hips up off the floor. Close your eyes and breathe deeply in this position for 30 seconds to 1 minute and slowly return to the starting position.
It is also known as the Plow pose, and it is one of the best asanas for achieving healthy glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin. It is also a healing yoga for lower back and hip pain that relieves strain on the lower back and boosts the metabolism.
How to do :- Lie on your back and gradually raise your legs and torso off the floor and lower the legs behind your head to touch the ground. Stay in this pose for 10 to 15 seconds and come back to the relaxing position. You can hold your back as a support during this asana.
This is forward-bending pose that promotes blood flow to the face and makes it one of the functional yoga poses for glowing skin. This yoga pose increases oxygen supply to the skin cells and supplies helpful nutrients that fight the damage caused by free radicals and encourages skin cell renewal. It is one of the easiest exercises to reduce tummy fat without putting in much effort.
How to do :- Stand straight with your feet closed and arms raised overhead. Now, bend forward from the pelvis and try to touch the ground while keeping your legs straight. Keep your eyes closed and let your head hang freely. Try the stay in the forward-bending position for 1 minute and then gradually come back to the standing posture.
Improving your digestive health is the ultimate answer to the question of how to get glowing skin naturally. The seated twist helps to improve digestive health and move out toxic and harmful substances from the organs. Clearing the body of waste is always good for the skin. It is one of the healing yoga exercises for neck pain relief.
How to do :- Sit on the floor with your legs stretched in front. Shift onto your right buttock, bend your knees and tuck your legs to the left. Now twist your torso to the right, put your right hand on the floor for support and keep your left hand under your right knee. Stay in this posture for 1 minute and then repeat the twist on the opposite side.
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.
How to do :- Lie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips. Stay in this pose for 1 minute and return to the starting position.
Also known as the Triangle pose, it is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.
How to do :- Stand with your legs placed wide apart. Turn the right foot out, raise the hands to the sides and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat it.
This surely gonna work , Famous quote is always true “Health is wealth ” . Follow and Keep Healthy !!