6 Tips to turn your body into a 24 hr muscle building machine!
Big and Muscular bodies might be finished in the gym, but make no mistake you guys, they are built in kitchen. 1-INCREASE YOUR PROTEIN INTAKE: Multiply your bodyweight (in kilograms) with 1.5. The result will provide you the protein amount in grams required to gain your muscle. If you don’t eat enough quality protein – from […]