After reading 13 health benefits of chia seeds, you will never skip this food!
Nature gives us many gifts, chia seeds are one of them. Scientifically known as Salvia hispanica, Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala. Chia means “strength” in the Mayan language, and these seeds were known as “runners’ food” because runners and warriors use them as fuel while running […]