The very first thing that catches people’s ’ attention is undeniably our face and no matter how much we preach about inner beauty, mainly, a look at our face decides the amount of interest we get. Our faces are a window to our nutrition and over all lifestyle. It is not enough to treat […]
we all need have started a diet secretly and stashed it down the bin without even trying and sometimes we did try to follow our charts but gave up just like that.to be clear let me tell you dieting is not supposed to be a physical torture that you torment yourself with. It is […]
A fit and healthy body is everyone’s dream whether you are size 0 or size 6. We wish to take you one step closer to your dream by sharing with you a 15-minute Total Body Fitness Workout. Step 1: JOGGING IN PLACE (Warm Up) Jogging in place doesn’t require additional gym equipment and can be […]
I was in two mind while writing this post. On one hand I am pretty vocal about the topic in my close group, I was feeling uncomfortable to talk this online. But, we need to change all this. This is an important health topic that need to be discussed and debated. Also, I do have a […]
Big and Muscular bodies might be finished in the gym, but make no mistake you guys, they are built in kitchen. 1-INCREASE YOUR PROTEIN INTAKE: Multiply your bodyweight (in kilograms) with 1.5. The result will provide you the protein amount in grams required to gain your muscle. If you don’t eat enough quality protein – from […]
In a perfect world, you eat your dinner as early in the evening as possible, and you don’t snack after dinner. If you follow this salute to you. However, who among us lives in a perfect world? If we follow above i.e if we eat too early, we will suddenly become hungry just as we […]
1. Increase your water intake All of us have a busy schedule and consequence is that we miss out to hydrate our body, but importance of drinking water is huge. Apart from normal intake if we increase our water intake further to fill our stomach, you can trick your body the other way, into thinking […]
Hello Guys! Do you fall sick just because of a slight weather change? It is probably because your immune system is not strong enough to fight against diseases, avoid allergies and autoimmune diseases. You can boost your immune system by taking immunity supplements. Some changes in lifestyle and regular intake of immunity supplements can take your immune […]
You surely don’t want to spend some long hours at gym, but you want to get stronger and fitter. It may be possible that you can maximize the results in the same time and get most out of your workout. Limit your workouts to 30-40 minutes. People who really want to get the most out […]
Rohan was a sweet little 15-year-old boy, and just like all his friends, he loved sports, music, movies, and a keen follower of fashion. Inspired by cinema, movie stars and celebrities, he always wanted to look his best, and be in vogue. And like most teenagers like him, he wanted to be loved and find […]
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