Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds years.

Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests. Whatever the reason, we do know that garlic is a nutrient dense food. It has many important qualities and can benefits your health in many ways.

1- Garlic is actually a food that is high in calories, up to 100 calories per 100 gm. However, no one consumes that much garlic so it is nearly impossible to gain weight eating garlic alone.

2- Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health.

3- Garlic is also high in vitamins and minerals such as Vitamin B, Sodium, Potassium and Magnesium.

4- Garlic can treat infections, metabolic disorders, respiratory problems. It contains antioxidants and anti inflammatories which assist in cardiovascular health. It reduces the body’s cholesterol levels and regulates the body’s blood pressure.

5- It can also help with increasing the body’s blood flow and preventing premature aging.

6- It can also kill germs better than some prescribed antibiotics.

7- It can also help fight fluid building in the body and inflammation in the body’s tissues.

8-  Garlic can improve pretty much every aspects of your bodily functions.

9- Why would I put garlic under my pillows? This is an old family secret   that has been used to improve sleep for generations. This is especially helpful to people who have difficulty falling asleep.Garlic’s sulphur containing compounds and it’s strong aroma have a calming effect and can help your quality sleep.

10- Garlic also has a positive effect on your performance throughout the day and it helps at night to recharge for the next day.

Hope you enjoyed the post. We will be soon with some more exciting posts. Till then stay sexy stay beautiful. <3