I am a health freak but I have never been a runner until 2016. Running has always been the best exercise for ages. There are actually tonnes of benefits of running not limited to following: Improves your health: Research shows that running can raise your levels of good cholesterol while also helping you increase lung function […]
I left home at a young age for a hostel, college, and then for a job. I have always been a family person who can’t survive a day without speaking to my parents and I remember in the last 20 years whenever I have spoken to my father over the phone, his favorite questions were: How is […]
If you are really serious about your physique then I am sure you need to consider this supplement. BCAA: The name may sound like options for multiple choice question, but truly one needs to consider this powerful supplement. BCAA stands for Branched chain amino acids. Types of BCAA: Leucine Isoleucine Valine Why you should consider […]
Big and Muscular bodies might be finished in the gym, but make no mistake you guys, they are built in kitchen. 1-INCREASE YOUR PROTEIN INTAKE: Multiply your bodyweight (in kilograms) with 1.5. The result will provide you the protein amount in grams required to gain your muscle. If you don’t eat enough quality protein – from […]
In a perfect world, you eat your dinner as early in the evening as possible, and you don’t snack after dinner. If you follow this salute to you. However, who among us lives in a perfect world? If we follow above i.e if we eat too early, we will suddenly become hungry just as we […]
1. Increase your water intake All of us have a busy schedule and consequence is that we miss out to hydrate our body, but importance of drinking water is huge. Apart from normal intake if we increase our water intake further to fill our stomach, you can trick your body the other way, into thinking […]
The heartthrob of the nation. The greek god of Bollywood. The man with perfect body and looks. Yes, these are the words to describe our superstar, and birthday hunk HRITHIK ROSHAN. So you think you know everything about your heartthrob Hrithik Roshan, who celebrates his birthday today, January 10? Allow me to surprise you. 1. He […]
Growing a beard do need time, patience, and testicles, but does that makes you MAN? Or Building a muscular build and having shredded look makes you MAN? I am not sure. But do you know what a real man is and what is he supposed to do? You don’t need that muscular bod or dense […]
Handlebar moustache styles has come into Vogue big way. It was the past of bollywood when handlebar was the style only for villains or the crooks. However, the trend is changing gradually and for this thanks to our bollywood star Ranveer Singh and cricketers such as Ravindra Jadeja and Shikhar Dhawan. The Ranveer Singh look […]
New Year is around and still a lot of you must have been puzzled about what to wear this New Year’s Eve. In fact, the strictness of the dress code makes it one of the easiest outfits you’ll ever plan, but this freedom you don’t find all the time. But remind you all Martians; don’t […]
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