“Be happy & Smile.” We are all aware of the numerous mental disorders or mental illness that everyone around us or we ourselves face. Be it depression, anxiety, mood swings, over thinking and what not, the list goes on and on. We the people think that these are just traditional ones and can be treated […]
Hello peeps! 2018 is almost over. Can’t really beleive its already December. All of us are super excited about the upcoming events and celebrations of Christmas, Carnivals and New year. Amidst all of these, it’s important to sum up the whole year and end it right way. The entire year has been a roller coaster […]
How much of your day is spent being “physically idle”? There are absolutely no qualms behind the amount of mental turmoil that the workforce of today are thrusted with. Most of you are probably devoting over 8 hours of your day at your workplace. But, is your body keeping pace with the rate at which […]
Theirs is nothing quite like eating a juicy piece of watermelon when the summer sun is scorching down on you. This juicy summer fruit is not just not only a pleasant summer snack but the health benefits the summer fruit offers are tremendous. This juicy fruit contains a substantial amount of Vitamin C, magnesium, calcium, […]
“Yoga heals the soul.” Yoga is the perfect combination of physical, mental and spiritual well-being. Continued practice gives you a sense of peace and improves the alignment of the mind, body, and spirit. Regular practice of Yoga gives us a number of health benefits, so much that the entire world celebrates International Yoga Day on […]
Undoubtedly, work out is something which is important for all of us to lead a healthy lifestyle. But, having a busy schedule it becomes tough for us to take out time for the daily work out sessions. In that case, what comes as a rescue is doing some less strenuous as well as less time […]
Someone or the other is always talking about it. And if you are always clueless about this phenomenon called Zumba, here’s a detailed guide for you. Let’s break down Zumba for you today. “Give your calories one last chance.” WHAT IS ZUMBA? Zumba is an exercise fitness programme founded by Colombian dancer and choreographer Alberto […]
Toxins are anything that are harmful for the body or anything that disturb the normal functioning of the body. They can enter body through air you breathe, water , foods you take and even the mood you be in. These are the substances that frequently get us sick and get us easily affected by infections […]
The mortifying obesity has already penetrated to over 5%of the Indian population. This is a small number in comparison to the 40% share of the Americans. Yet, wearing a few extra pounds has got the medicos and the nutritionist community to their feet. So, what is the real deal? Going by the trends, a few […]
Summer is almost here and with the rise in mercury levels, you will be juggling between the harsh sun and the comfort of an air-conditioned room a little too often. This will have quite an impact on your skin and body in general. Here are some ways to stay healthy, happy and cool this summer […]
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