Hello peeps! It’s time to bid farewell to the scorching sun and welcome the enthralling monsoon. How fantastic it is to sit beside the window sipping strong coffee, listening to favourite beats enjoying the drizzle. Amazing right? This is what makes it my favourite season. You all must have an idea of the essentials you […]
Theirs is nothing quite like eating a juicy piece of watermelon when the summer sun is scorching down on you. This juicy summer fruit is not just not only a pleasant summer snack but the health benefits the summer fruit offers are tremendous. This juicy fruit contains a substantial amount of Vitamin C, magnesium, calcium, […]
“Folic acid deficiency does the same thing as radiation.” A form of vitamin B9 that forms one of the most integral nutrients in your body, folic acid called by several different names is a necessity, to say the least. While folic acid is like one of the super nutrients of the body, it plays a […]
“Yoga heals the soul.” Yoga is the perfect combination of physical, mental and spiritual well-being. Continued practice gives you a sense of peace and improves the alignment of the mind, body, and spirit. Regular practice of Yoga gives us a number of health benefits, so much that the entire world celebrates International Yoga Day on […]
Women around the world, your prayers have been answered. In this day and age when the time is money and fitness is a luxury that barely few people can afford, this guide to flat abs will be your saving grace. More often than not, most women shy away from wearing clothes that show off their […]
“Do whatever makes you happy.” Amidst the plethora of ideas on what to write about, I chose this “10 things I cannot live without” as I found this pretty interesting because almost everyone can relate to this. The choice of these things differs from person to person as everyone has their own personal favorites and […]
Undoubtedly, work out is something which is important for all of us to lead a healthy lifestyle. But, having a busy schedule it becomes tough for us to take out time for the daily work out sessions. In that case, what comes as a rescue is doing some less strenuous as well as less time […]
“To plant a garden is to believe in tomorrow.” Keeping flowers or plants of some sort inside your house doesn’t only improves the aesthetic of your house but they also have excellent health benefits. In today’s world, even the air in your home carries pollutants. These unhealthy invisible toxins can be eliminated easily by the show plants given […]
Someone or the other is always talking about it. And if you are always clueless about this phenomenon called Zumba, here’s a detailed guide for you. Let’s break down Zumba for you today. “Give your calories one last chance.” WHAT IS ZUMBA? Zumba is an exercise fitness programme founded by Colombian dancer and choreographer Alberto […]
There’s always a lot to do. Every day is full of new challenges, stress, shortcomings, and chaos. We promise many things to ourselves every single minute. We succeed keeping few and fail to keep many of them. There are days when we get many appreciations and rewards for the work we do, yet we do not […]
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