Toxins are anything that are harmful for the body or anything that disturb the normal functioning of the body. They can enter body through air you breathe, water , foods you take and even the mood you be in. These are the substances that frequently get us sick and get us easily affected by infections […]
Taken the year-round gym membership and totally motivated to hit the gym every day? I know, most of us do this. Heading towards a healthy lifestyle is our main motto in this generation. In spite of doing regular workouts or yoga, there may be chances that you are not losing weight. But, why that must […]
Hello, wonderful people of the world, let’s play a quick game of Q&A, shall we? How many of you devote an integral part of your time towards exercise and fitness? And the crowd goes, Yes! Now, how many of you devote your time stretching before and after exercise? And the response might not be very […]
The trends of today, although pretty alluring, might take a toll on ourselves when followed religiously. But, there is one superior fad that has no health concerns. It is not just a fashion etiquette but also a major fitness goal that every woman unanimously aspires for! Yes, you’ve guessed it! Butt lifting has become a […]
“Make your body the sexiest outfit you own.” Have you ever had your jaws drop at someone? like you look at them and you just fall in love with the way they carry themselves? well, I have, when I looked at Kriti Sanon, she looked like she just walked out of heaven. She is quite an inspiration […]
It takes a long time to actually get our mind set on working out. I know it’s hard but then all your sweat that you shed deserves to be well fed too. Without proper diet your exercise isn’t going to tune your body.Just like warming up before an exercise you also need to warm up […]
A fit and healthy body is everyone’s dream whether you are size 0 or size 6. We wish to take you one step closer to your dream by sharing with you a 15-minute Total Body Fitness Workout. Step 1: JOGGING IN PLACE (Warm Up) Jogging in place doesn’t require additional gym equipment and can be […]
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