What is BCAA and Importance of BCAA ?

If you are really serious about your physique then I am sure you need to consider this supplement.
BCAA: The name may sound like options for multiple choice question, but truly one needs to consider this powerful supplement. BCAA stands for Branched chain amino acids.

Types of BCAA:

Leucine
Isoleucine
Valine

Why you should consider adding BCAA to your daily meal?

Because BCAA is obtained externally and cannot be made by your body.
Boosts physical performance and prevents fatigue during heavy work/work outs.
It promotes Muscle protein synthesis and protein synthesis is everything if you want to grow muscles. It also helps in post workout recovery.
Improves one immune system. Moreover, it has been found in research that mere presence of BCAAs have the ability to restrain the proliferation of liver cancer cells.
Beat the heat: if you live in a warm climate then you might consider taking BCAA helps one to experience less mental and physical exertion and physically/mentally perform better even in the heat.
Increase Testosterone Levels and hence improves fat burning effects + protection of lean muscles. People who are eager to lose fat and keep their muscle might really benefit from supplementing with BCAAs.
Low-calorie diet+BCAA=lowers fat percent+retains muscles
Low calorie=lowers fat percent+chances you will lose muscles too.
In short, it is an insurance policy for your muscles.
Improves Ageing process
An effective tool in healing wound
Lessen your post workout soreness: After all no pain no gain, right? But, wouldn’t it be great if you could make the same gains without accompanying soreness? You can. BCAAs appears to result in a decrease in flexed muscle soreness in the 48 hours following a workout