Shark week is a dreaded time for most of us and while it’s tempting to just lay around, watching rom-coms and eating our body weight in ice cream and cookies, it doesn’t help with the cramps. And those are honestly the hardest part to deal with. So girls lets dive in a find out how to […]
For years, including 2018, the stench of patriarchal and misogynistic society has overpowered the wisdom of independent choice for the physical appearance of women. Having fuller lips, longer hair, bigger breasts, slimmer waist, fairer skin, longer lashes, deeper tan… The list goes on and it will never end because there are beauty standards for women […]
“No one can motivate you until you motivate yourself.’ We all have them. Days when we feel down, days when even some of the most mundane tasks present themselves like Herculean challenges or even days when you find that you have somehow lost the magic within yourselves. For all those days that went by and […]
Taken the year-round gym membership and totally motivated to hit the gym every day? I know, most of us do this. Heading towards a healthy lifestyle is our main motto in this generation. In spite of doing regular workouts or yoga, there may be chances that you are not losing weight. But, why that must […]
Obesity has affected all the age groups all across the world at a tremendous speed. Today we have come up with the best herbs that can actually help you to reduce weight. We bet you must have been using few of the herbs without analyzing its potential. Being Indian we are blessed with lots of […]
Hello, wonderful people of the world, let’s play a quick game of Q&A, shall we? How many of you devote an integral part of your time towards exercise and fitness? And the crowd goes, Yes! Now, how many of you devote your time stretching before and after exercise? And the response might not be very […]
Are you thirsty right now? You probably are. Chances are looking at the title reminded you to drink some water. So do it! Okay now that we are all hydrated, let’s dive in. What does it mean to be thirsty? Why should you stay hydrated? To live:Well firstly, most of your body is composed of […]
New year, new me has never lasted a month has it? because we often try to jump into things that half our heart doesn’t even want to do. so why squeeze yourself into a box knowing you are never going to fit in, so start your resolutions one step at a time and also […]
The trends of today, although pretty alluring, might take a toll on ourselves when followed religiously. But, there is one superior fad that has no health concerns. It is not just a fashion etiquette but also a major fitness goal that every woman unanimously aspires for! Yes, you’ve guessed it! Butt lifting has become a […]
Post delivery period is a very complicated one both physically and emotionally. You feel elated about being a mother. While you get stressed about your baby fat and weight gain. At this time your body will feel lose and muscles will be expanded. You will lose your body shape and this is completely natural. Never […]
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