Fitness is defined by overall well-being of a person including physical as well as mental health. In today’s scenario, we rely partially or wholly on technology for almost all our works which have caused several physical fitness problems such as obesity, blood pressure problems etc. as well as mental problems such as depression and hypertension. […]
I am a health freak but I have never been a runner until 2016. Running has always been the best exercise for ages. There are actually tonnes of benefits of running not limited to following: Improves your health: Research shows that running can raise your levels of good cholesterol while also helping you increase lung function […]
If you are really serious about your physique then I am sure you need to consider this supplement. BCAA: The name may sound like options for multiple choice question, but truly one needs to consider this powerful supplement. BCAA stands for Branched chain amino acids. Types of BCAA: Leucine Isoleucine Valine Why you should consider […]
Hey there, world. This is agent banana reporting from the banana world. We’ve seen, observed and noticed your activities. The senior most bunch of our members have collectively decided (for obvious reasons) that you need more of us which is why I am here to address the issue and spread the knowledge that I have. […]
I was in two mind while writing this post. On one hand I am pretty vocal about the topic in my close group, I was feeling uncomfortable to talk this online. But, we need to change all this. This is an important health topic that need to be discussed and debated. Also, I do have a […]
Hello Guys! Do you fall sick just because of a slight weather change? It is probably because your immune system is not strong enough to fight against diseases, avoid allergies and autoimmune diseases. You can boost your immune system by taking immunity supplements. Some changes in lifestyle and regular intake of immunity supplements can take your immune […]
“Dear Periods! the only reason I like you is because you’re a sign that I am not pregnant” – All girls 🙂 Before periods there are different symptoms that are shown in female, these are called premenstrual syndrome. These symptoms disappear with start of periods. In some female these symptoms are so severe that impact on […]
Hola guys… Good Morning! I am here with my new post to build some healthy bones. Probably one of the most common complain that we hear from our colleagues at office, friends and family is about some joint pain or body pain in some specific area. Modern lifestyle, fast paced life, stress, unhealthy diet etc made our […]
“Healthy and glowing skin is a reflection of overall wellness.” Skin becomes dry and unhealthy before time due to pollution, dust and AC lifestyle. Dry skin causes dark circles and wrinkles on skin in early age. All working women should constantly take care of their skin along with juggling between home and office work; otherwise your beauty will deplete before […]
In today’s rat race people are busy and not have time even for themselves. They are always busy. You can easily see it all around you, everyone is engrossed in running somewhere. That doesn’t mean one should stop caring about her body/skin. First impression play a big role in anybody’s life. Makeup can enhance your […]
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