Fitness is defined by overall well-being of a person including physical as well as mental health. In today’s scenario, we rely partially or wholly on technology for almost all our works which have caused several physical fitness problems such as obesity, blood pressure problems etc. as well as mental problems such as depression and hypertension. […]
“Make your body the sexiest outfit you own.” Have you ever had your jaws drop at someone? like you look at them and you just fall in love with the way they carry themselves? well, I have, when I looked at Kriti Sanon, she looked like she just walked out of heaven. She is quite an inspiration […]
Do you feel low? Sad ? In bad shape? Or ever feel insecure about yourself? Firstly you should never be anxious about the way you are, your skin color, your figure, those stretch marks or that cellulitis. They are beautiful, beautiful than anything ever. You see those flowers? Look at them they are never the […]
I am a health freak but I have never been a runner until 2016. Running has always been the best exercise for ages. There are actually tonnes of benefits of running not limited to following: Improves your health: Research shows that running can raise your levels of good cholesterol while also helping you increase lung function […]
If you are really serious about your physique then I am sure you need to consider this supplement. BCAA: The name may sound like options for multiple choice question, but truly one needs to consider this powerful supplement. BCAA stands for Branched chain amino acids. Types of BCAA: Leucine Isoleucine Valine Why you should consider […]
Be it light drizzle or a hurricane, monsoon showers have a way to getting into your daily chores and especially when it comes to hitting the gym. It is already a tough job to push ourselves up the couch and get ready for the gym, the gloomy weather and the cool atmosphere make it even […]
“Always put on a happy face.” Most of the women wake up in the morning and start their daily chores of getting children ready, pack tiffin for everyone, food for the family and then get ready to go to the office. Btw office and home in this double responsibility they lose their presence of mind and […]
It takes a long time to actually get our mind set on working out. I know it’s hard but then all your sweat that you shed deserves to be well fed too. Without proper diet your exercise isn’t going to tune your body.Just like warming up before an exercise you also need to warm up […]
Who doesn’t want a Glowing Skin , and staying fit is the key to that . Yoga is of India .Yoga is something India is proud to pass on to the West , and they have embraced it with all the vigour. Yoga poses and practices help to improve stamina, strength, flexibility and also mental […]
What’s the first thing that comes to your mind when you see or hear the word breasts? Does your face shrink or do you feel awkward? Though the world has taken every step we still aren’t comfortable to use the word breasts in public. It often brings a smirk on the faces of men when […]
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