Anxiousness is all about being uneasy and nervous most of the time. When you are anxious, you feel fearful and tense. You might also show symptoms like – – A fast heart rate – Palpitation – Nausea and shaking – Sweating – Dry mouth and chest pain These physical symptoms are caused by the brain […]
“Be happy & Smile.” We are all aware of the numerous mental disorders or mental illness that everyone around us or we ourselves face. Be it depression, anxiety, mood swings, over thinking and what not, the list goes on and on. We the people think that these are just traditional ones and can be treated […]
“Yoga heals the soul.” Yoga is the perfect combination of physical, mental and spiritual well-being. Continued practice gives you a sense of peace and improves the alignment of the mind, body, and spirit. Regular practice of Yoga gives us a number of health benefits, so much that the entire world celebrates International Yoga Day on […]
Women around the world, your prayers have been answered. In this day and age when the time is money and fitness is a luxury that barely few people can afford, this guide to flat abs will be your saving grace. More often than not, most women shy away from wearing clothes that show off their […]
Undoubtedly, work out is something which is important for all of us to lead a healthy lifestyle. But, having a busy schedule it becomes tough for us to take out time for the daily work out sessions. In that case, what comes as a rescue is doing some less strenuous as well as less time […]
Toxins are anything that are harmful for the body or anything that disturb the normal functioning of the body. They can enter body through air you breathe, water , foods you take and even the mood you be in. These are the substances that frequently get us sick and get us easily affected by infections […]
Obesity has affected all the age groups all across the world at a tremendous speed. Today we have come up with the best herbs that can actually help you to reduce weight. We bet you must have been using few of the herbs without analyzing its potential. Being Indian we are blessed with lots of […]
Post delivery period is a very complicated one both physically and emotionally. You feel elated about being a mother. While you get stressed about your baby fat and weight gain. At this time your body will feel lose and muscles will be expanded. You will lose your body shape and this is completely natural. Never […]
Fitness is defined by overall well-being of a person including physical as well as mental health. In today’s scenario, we rely partially or wholly on technology for almost all our works which have caused several physical fitness problems such as obesity, blood pressure problems etc. as well as mental problems such as depression and hypertension. […]
“Make your body the sexiest outfit you own.” Have you ever had your jaws drop at someone? like you look at them and you just fall in love with the way they carry themselves? well, I have, when I looked at Kriti Sanon, she looked like she just walked out of heaven. She is quite an inspiration […]
TOP
